Magnesium is a mineral
that offers an exceptionally wide range of benefits to your body. What is
surprising is that it is also one of the most overlooked minerals, as many
people are simply not aware of its medicinal value and amazing healing
properties. In fact, a significant percentage of the world’s population
actually has magnesium deficiency.
One of the best ways
to combat the problem of magnesium deficiency is to apply magnesium oil
directly on your skin. There are two important reasons why it is a better
option than taking oral supplements. Firstly, magnesium supplements are known
to cause side effects like diarrhea, which is one of the reasons why many
people are hesitant to take them regularly. Secondly, your skin can absorb
magnesium a lot quicker than your digestive tract. So, you can get better,
faster results than you would otherwise by taking supplements orally.
Let us now take a look
at the many health benefits of
magnesium oil.
1.
It
has analgesic properties and reduces muscle and nerve pain to a great extent.
It also relaxes your muscles and stimulates blood flow to the affected body
part. The oil can be used to treat a wide range of problems – from localized
back and joint pain to persistent conditions like tendonitis and carpel tunnel
syndrome.
2.
It
can also reduce muscle soreness and inflammation significantly. Athletes are
known to use magnesium based topical applications and supplements to repair and
relax muscles after heavy workouts or games. Its muscle relaxant and
anti-inflammation properties are the reason why magnesium oil is widely used in
spas and massage parlors.
3.
It
can control sebum secretion and reduce acne. It can even be used to treat the
symptoms of skin disorders like eczema, dermatitis, and psoriasis.
4.
It
can control hair loss by preventing the formation of calcium deposits on your
scalp. Calcium deposits restrict the blood flow to your hair follicles, which
results in reduced nutrient flow. It increases the risk of hair loss significantly.
Magnesium oil prevents calcium deposits and also increases the blood flow to
the scalp, which stimulates hair growth.
5.
It
can reduce plaque buildup, prevent gum diseases, and improve your overall oral
hygiene.
6.
It
calms your nerves and helps you deal with stress and anxiety better. Studies
show that magnesium can relax the GABA receptors in the brain, which helps you
feel relaxed and sleep better.
7.
Diabetic
patients generally have low levels of magnesium, as it gets depleted from their
body a lot quicker than in case of non-diabetic people. Studies show that low
levels of magnesium in the body are often associated with conditions like
decreased insulin secretion, insulin resistance, and reduced glucose tolerance.
Regular intake of magnesium is one of the most effective ways to correct
insulin sensitivity. Simply put, magnesium oil is a god-send for diabetics.
8.
Magnesium
is known to widen the arteries by relaxing the musculature in the walls, which
results in lower blood pressure. Studies show that magnesium, when taken
regularly, can regulate cardiac rhythm and lower systolic as well as diastolic
blood pressure. So, people suffering from hypertension can benefit immensely
from magnesium supplementation, preferably in the form of a topical application
like oil, as it is far more effective than dietary supplements.
How
to Choose the Best Magnesium Oil
The first thing you
need to know about magnesium based oil is that it is not exactly oil in the
truest sense. It is just a solution of magnesium chloride dissolved in water.
Since the solution is viscous and has an oily texture, it is called so.
There are two factors
you need to consider while choosing a magnesium based oil.
First – the water used
should be pure. If it has any contaminants, it could affect the efficiency of
the oil and can also lead to various complications.
Second – the magnesium
chloride or magnesium chloride hexa hydrate salt used in the oil should also be
pure and should not contain even the tiniest trace of heavy metals like arsenic
and bromides.
